I often hear people say, "I don't know if I really need coaching or therapy." Like all things in life that have a financial cost attached to them, this is a decision that people must make for themselves.

However, in this modern world of constant stress and pressure, the theraputic process can be extremely beneficial and enriching. If you feel the build up of stress and anxiety in either your personal or professional life, then simply gaining techniques to reduce stress, learning to relax your mind and nervous system, is an excellent way to remain healthier and happier.

The methods I use are designed to address differing and varying types of issues that people are faced with. Everyone is unique. Everyone is individual. That means everyone has different goals and, therefore, individual barriers and impediments holding them back from acheiving those goals and desires.

Below, I explain the different services I offer and what to expect from them. However, for those that are unsure as to what behaviours I can help with, here is a list that may help you decide.

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Feelings of Anxiety and Depression

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Shyness

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Public Speaking

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Stress

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Phobias

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Weight Control

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Pre-Menstrual Cramps

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Concentration & Exam Nerves

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Insomnia

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Stuttering

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Procrastination

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Self-Esteem

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Improving Poor Performance

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Stage-Craft

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and many others...

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Please see below for different services I offer.